Low Level Laser Therapy
Katrina Hughes Katrina Hughes

Low Level Laser Therapy

Low Level Laser therapy is non-invasive treatment that uses light to help cells in the body work better. This light, usually red or near-infrared, is absorbed by tiny structures in our cells called mitochondria. Mitochondria are responsible for making energy for the cell, called ATP. When they absorb this light, it helps them produce more energy, which can support healing and improve cell function.

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Daily tips for better posture
Katrina Hughes Katrina Hughes

Daily tips for better posture

Daily Tips for Better Posture

Are you tired of living with discomfort caused by poor posture? At Mvmnt Lab, we understand that many of our daily habits can lead to structural imbalances that contribute to pain and movement issues. Here’s how you can improve your posture and enhance your overall wellbeing with simple daily tips.

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5 common signs of poor posture
Katrina Hughes Katrina Hughes

5 common signs of poor posture

At Mvmnt Lab, we understand the crucial role posture plays in overall health and well-being. Good posture aligns the body, allowing for optimal function and reducing the risk of injury. Poor posture, on the other hand, can lead to numerous complications, including musculoskeletal pain, discomfort, and decreased performance in daily activities and sports.

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